Meeting Your Calcium Needs On Plant-Based Diet

Meeting Your Calcium Needs On Plant-Based Diet
Sarah E. Brown

Calcium is extremely important for bone health and lower fracture
risk. While most of us have been bombarded by dairy industry
propaganda purporting that cow’s milk is the best source of calcium,
nutritionists and scientists have shown that plant-based sources of
calcium can easily provide our daily recommended calcium. (Source:
http://www.vrg.org/nutrition/calcium.htm#tofu)

The recommended level of calcium for adults aged 19-50 years is 1000
mg/day, and a bit higher for women over 51 and men over 70. Did you
know that there is as much calcium in 3/4 cup of collard greens as
there is in one cup of cow’s milk? The dairy industry spends millions
promoting their products as the best sources of calcium. The truth is,
plant-based sources of calcium are often more absorbable than animal
sources, because humans are better able to digest the plant-based
foods and utilize the nutrients. Additionally, studies have shown that
osteoporosis is highest in countries that consume the highest amount
of calcium from animal-based sources.(Source:
http://www.vegkitchen.com/nutrition/calcium/).

There are many wonderful plant-sources of calcium. These include:
broccoli, sesame seeds, figs, white beans, hijiki seaweed,
calcium-fortified nut and seed milks, soybeans, spinach, collards,
chard, lettuces, rhubarb, mustard and turnip greens, bok choi, chinese
cabbage, kale, and okra.

Fresh N Lean takes pride in regularly using plant ingredients
containing calcium, seamlessly integrating them into our signature
dishes. Whether it’s the tahini (ground sesame seeds) in one of our
salad dressings, or broccoli in a soup, you’ll find it as easy as it
is delicious to conveniently meet your daily calcium needs. Check with
your doctor or healthcare provider to find out about your individual
calcium needs. If you do need a calcium boost, plant-based calcium
supplements available at most health food stores are a great way to
ensure your nutrition needs are met.

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How Antibiotics Enter The Food And Water Supply Through Meat

How Antibiotics Enter The Food And Water Supply Through Meat
By Sarah E. Brown

While many doctors will tell you to avoid antibiotics unless taking
them is absolutely necessary to fight an infection, there’s good
evidence to show that many of us are still exposed to them through
another surprising source–our diet. According to a Princeton
University report, about 80% of antibiotics produced in the U.S. are
given to farm animals. When humans eat meat treated with antibiotics,
they take in these medications–often unwittingly. (Source:
www.princeton.edu/~greening/downloads/antibiotic_table_tent1.pdf).

As antibiotic use becomes more prevalent, bugs become increasingly
immune, effectively becoming “superbugs” that are resistant to
existing antibiotics. This poses a public health threat that
eventually bugs will become so resistant that we are no longer able to
treat serious infections.

According to the same Princeton report, nearly two trillion tons of
animal waste are produced each year in the United States. This waste
contains undigested antibiotics and antibiotic-resistant bacteria,
which can contaminate our ground water supplies, disrupt ecosystems
and make their way into the human population. That terrifying fact
means that even if you don’t eat meat treated with antibiotics, you
could still be negatively affected by them.

Animals given antibiotics are often kept in horrific conditions that
force them to be medicated in order to compensate for these bad
conditions, and gain weight so they will produce more meat to be sold.
The problem of industrial agriculture means that corporate interests
are not in favor of public health.

Many hospitals are coming together to ban meat treated with
antibiotics for their patients. According to the Chicago Tribune, some
hospitals have already banned antibiotic-treated meat in their menus.
(Source: http://articles.chicagotribune.com/2010-07-20/health/ct-met-hospital-meat-20100718_1_antibiotic-free-antibiotics-for-growth-promotion-food-producing-animals)

The FDA issued a report in 2010 urging meat producers to stop giving
their animals antibiotics, but shockingly, still allow the practice.
The strong financial interests in keeping this broken system alive
will likely continue unless enough citizens and public interest groups
are able to put significant pressure on the FDA to stop these
practices. Luckily, we can get all the nutrition that we need from
organic plant-sources, and as people shift away from a meat-centered
diet, demand for high production of animal agriculture will diminish
and help preserve our precious personal and planetary ecosystems.

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Healthy Global Cuisine: Italian

 

Healthy Global Cuisine: Italian
By Sarah E. Brown

Recent films including Eat Pray Love have emphasized Italian culture’s
decadent food heritage, but Italian food is much more than gelato and
tiramisu. Italy birthed the Slow Food Movement, an international
movement to prioritize local, organic, sustainable agriculture methods
for food production in Italy and beyond. (Source:
http://en.wikipedia.org/wiki/Slow_Food) Italian cuisine prepared with
fresh, delicious organic ingredients need sacrifice neither excellent
nutrition nor authentic flavor .

Here at Fresh N Lean, we pride ourselves on our superbly healthful and
savory Italian cuisine. While some Italian food is high in fat,
calories and harmful animal products, our dishes feature only the
best, most nutritious plant ingredients. Harnessing the power of
healing herbs and spices, our cuisine is by far some of the
healthiest, tastiest Italian food this side of the Atlantic.

Some of Fresh N Lean’s proprietary Italian dishes include (Please
note: All ingredients listed are organic):

-Lasagna: brown rice noodles, homemade sauce – tomatoes, celery,
carrot, onion, garlic, basil, thyme, and a rotating assortment of
organic vegetables including spinach, eggplant, kabocha, mushroom, and more.

-Eggplant parmesean: quinoa, eggplant, basil, and homemade sauce.

-Lentil soup: Lentils, garlic, parsley, thyme, tomato, carrot, celery,
onion, turmeric, and homemade organic vegetable broth (onion, celery,
seaweed, carrot)

Pasta Puttanesca: Organic quinoa pasta, zucchini, sun-dried, garlic,
onion, parsely, thyme, homemade vegetable broth

Meatless Balls with Pasta – Quinoa Pasta, homemade sauce, spinach,
onion, carrot, zucchini, chia, black beans, garlic

We hope you’ll enjoy the tastes of Italy included with your Fresh N Lean order!

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Vegan Celebrities Spotlight A Healthy Lifestyle

Fresh N Lean Article: Vegan Celebrities Spotlight A Health Lifestyle
By Sarah E. Brown


This week, country superstars Garth Brooks and Trisha Yearwood have
been rumored to have gone vegan. (Source:
http://www.ecorazzi.com/2012/04/10/garth-brooks-and-trisha-yearwood-have-gone-vegan/).
In doing so, they add themselves to the fast growing list of vegan
celebrities including former president Bill Clinton, actress Ellen
Degeneres, musician Moby, actress Lea Michelle, actress and author Portia DeGeneres, actress
Alicia Silverstone, actor Woody Harrelson, and singer Jason Mraz.
Other recent vegan celebrities include actor Russell Brand, actor Dax
Shepard, musician Ozzy Osbourne and actress Eliza Dushku, and actress
Kristen Bell.

On why she went vegan, Kristen Bell credits the documentary Forks Over
Knives for inspiring her to make the switch. Her favorite vegan foods
include sweet potatoes, and acorn squash. (Source:
http://www.womenshealthmag.com/life/kristen-bell-vegan-food)

As the global vegan community grows, doctors, politicians, teachers,
athletes, scientists, and everyday folks are jumping on board for
their health, animals, and the welfare of the planet. It is a triumph
for our global community that celebrities and well-known public
figures have recently made the commitment to honor a plant-source only
diet. There are wonderful benefits for these public figures
personally, and their impact reaches many who may become inspired to
take on a vegan diet themselves.

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