Week of October 29th – November 4th

Monday

Breakfast: Cinnamon Raisin Breakfast Oatmeal
Lunch: Pumpkin & Rosemary Walnut Risotto
Dinner: Quinoa & Vegetable Salad

Tuesday

Breakfast: Hearty Granola
Lunch: Stuffed Bell Pepper
Dinner: Pasta in Creamy Tomato Sauce

Wednesday

Breakfast: Mixed Berry Breakfast Oatmeal
Lunch: Sun-dried Tomato & Quinoa Medley with Eggplant
Dinner: Split Pea & Sweet Potato Soup

Thursday

Breakfast: Hearty Granola
Lunch: Black Bean & Rice Cilantro Stew
Dinner: Roasted Root Vegetables & Quinoa

Friday

Breakfast: Cinnamon Raisin Breakfast Oatmeal
Lunch: Lasagna with Kabocha Squash & Spinach
Dinner: Lentil Loaf with Red Sauce

Saturday

Breakfast: Mixed Berry Breakfast Oatmeal
Lunch: Sautéed Vegetables Over Brown Rice
Dinner: White Bean & Vegetable Purée

Sunday

Breakfast: Hearty Granola
Lunch: Roasted Butternut Squash & Quinoa
Dinner: Mashed Yellow & Green Peas over Rice

 

 

Week of October 22nd – October 28th

Monday

Breakfast: Granola
Lunch: Pea & Kale Mac N “Cheese”
Dinner: Mexican Style Lentil Stew

Tuesday

Breakfast: Breakfast Blueberry Oatmeal
Lunch: Yellow Curry Vegetable Rice Bowl
Dinner: Portobello Mushroom Stew

Wednesday

Breakfast: Granola
Lunch: Kabocha Squash Chili
Dinner: Curried Butternut Squash & Carrot Soup

Thursday

Breakfast: Breakfast Blueberry Oatmeal
Lunch: South Of The Boarder Lasagna
Dinner: Eggplant Stroganoff with Quinoa

Friday

Breakfast: Breakfast Blueberry Oatmeal
Lunch: Vegetable & Tempah Stir “Fry”
Dinner: Cajun White Beans with Quinoa

Saturday

Breakfast: Hearty Granola
Lunch: Coconut Rice & Lentils
Dinner: Pasta with Mixed Vegetables & White Beans

Sunday

Breakfast: Hearty Granola
Lunch: Veggie & Kidney Bean Rice Bowl

Dinner: Hearty Vegetable Stew

Week of October 8th – October 14th

Monday

Lunch: Pasta in Sun-dried Tomato & Artichoke Heart Sauce
Dinner: Roasted Vegetables & Quinoa

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Wild Mushroom & Caramelized Onion Risotto
Dinner: Black Bean & Butternut Squash Cilantro

Wednesday -
Breakfast: Hearty Granola
Lunch: Eggplant & Spinach Lasagna
Dinner: Traditional Lentil Stew

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Portabella Mushroom Fajitas
Dinner: Black-Eyed Pea Veggie Burger

Friday -
Breakfast: Hearty Granola
Lunch: Ginger Vegetable Stir Fry
Dinner: Red Kidney Bean & Quinoa Curry

Saturday -
Breakfast: Breakfast Oatmeal
Lunch: Kidney Bean & Eggplant Rice Bowl
Dinner: Mixed Vegetable Pasta Salad

Week of October 1st – October 7th

Monday -
Breakfast: Hearty Granola
Lunch: Pasta in Red Lentil Bolognese
Dinner: Shiitake Mushroom & Tempah Lettuce Wraps

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Brown Rice Curry Bowl
Dinner: Sweet Potato Vegetable “Pizza”

Wednesday -
Breakfast: Hearty Granola
Lunch: Sweet Japanese Eggplant with Quinoa
Dinner: Warm Asparagus Quinoa Salad with Mint

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Butternut Squash & Scallion Risotto
Dinner: Spaghetti Squash & Kidney Bean Stew

Friday -
Breakfast: Hearty Granola
Lunch: Kabocha & Spinach Lasagna
Dinner: Creamy Tuscan White Bean & Kale Soup

Saturday -
Breakfast: Breakfast Oatmeal
Lunch: Vegetable Medley with Rice
Dinner: Pasta with Vegetable & Fresh Tomato Sauce

Sunday -
Breakfast: Breakfast Oatmeal
Lunch: Red Pepper & White Bean Stew
Dinner: Lentil with Rice Squash

Week of September 24th – September 30th

Monday -
Breakfast: Hearty Granola
Lunch: Roasted Red Bell Pepper & Sun-dried Tomato Pesto Pasta
Dinner: Thai Cabbage Salad

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Three Bean Vegetarian Chili
Dinner: Falafel Balls with White Bean Gravy

Wednesday -
Breakfast: Hearty Granola
Lunch: Walnut Mushroom Risotto with Caramelized Onions
Dinner: Vegetable Ratatouille with Quinoa

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Eggplant & Basil Lasagna
Dinner: Quinoa Mushroom Pilaf

Friday -
Breakfast: Hearty Granola
Lunch: Mixed Vegetable Rice Bowl
Dinner: Cumin Coconut Lentil Stew

Saturday -
Breakfast: Hearty Granola
Lunch: Southern Style Quinoa & Beans
Dinner: Mixed Bean & Vegetable Pasta

Sunday -
Breakfast: Hearty Granola
Lunch: Mixed Curry Coconut Beans with Quinoa
Dinner: Summer Vegetable Penne

Week of September 17th – September 23rd

Monday -
Breakfast: Hearty Granola
Lunch: Ginger & Sesame Oriental Stir “Fry”
Dinner: Cranberry, Spinach & Walnut Salad

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Vegetable Paella
Dinner: Assorted Roasted Vegetables with Quinoa

Wednesday -
Breakfast: Hearty Granola
Lunch: Smokey Kabocha & Tomato Medley
Dinner: Mediterranean Lasagna

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Spring Shiitake & Asparagus Penne
Dinner: Moroccan Bean Stew

Friday -
Breakfast: Hearty Granola
Lunch: Creamy Eggplant Risotto
Dinner: Curried Red Lentil & Sweet Potato Soup

Saturday -
Breakfast: Breakfast Oatmeal
Lunch: Mexican Style Vegetables with Quinoa
Dinner: Mixed Bean & Vegetable Pasta

Sunday -
Breakfast: Breakfast Oatmeal
Lunch: Black Eyed Pea Bean Rice Bowl
Dinner: Eggplant & Sweet Potato Stew

Week of September 10th – September 16th

Monday -
Breakfast: Granola
Lunch: Coconut Curry Rice Bowl
Dinner: Romaine Garden Salad

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Vegetable “Fried” Rice
Dinner: Roasted Vegetables with Quinoa

Wednesday -
Breakfast: Granola
Lunch: Black Bean & Rice Cilantro Soup
Dinner: Creamy Vegetable Puree with Quinoa

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Lasagna Puttanesca
Dinner: Lebanese Style Lentil Soup

Friday -
Breakfast: Granola
Lunch: Fajita Style Vegetables with Quinoa
Dinner: Bolognese Primavera Pasta

Saturday -
Breakfast: Breakfast Oatmeal
Lunch: Pasta in Mixed Vegetables Sauce
Dinner: Coconut Infused Vegetables with Rice

Sunday -
Breakfast: Breakfast Oatmeal
Lunch: Mexican Style Rice Bowl
Dinner: Quinoa with Vegetable Medley

Week of September 3rd – September 9th

Monday -
Breakfast: Granola
Lunch: Zucchini Quinoa “Burgers”
Dinner: Thai Cabbage Noodle Salad

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Ginger Pink Rice with Kabocha & Pea
Dinner: Green Bean & Vegetable Quinoa Salad

Wednesday -
Breakfast: Granola
Lunch: Tempah & Quinoa Sweet Italian Stuffed Pepper
Dinner: Penne in Cream Mushroom & Spinach Sauce

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Quinoa with Sauteed Vegetables
Dinner: Green Split Pea & Kale Soup

Friday -
Breakfast: Granola
Lunch: Curried Lentils with Brown Rice
Dinner: Hearty Vegetable & Kidney Bean Stew

Saturday -
Breakfast: Granola
Lunch: Summer Rice & Vegetable Bowl
Dinner: Creamy Vegetable Puree with Quinoa

Sunday -
Breakfast: Granola
Lunch: Roasted Vegetables with Garbanzo Beans
Dinner: Summer Rice & Vegetable Bowl

Week of August 27th – September 2nd

Monday -
Breakfast: Mixed Berry Breakfast Chia
Lunch: Eggplant & Spinach Risotto
Dinner: Asian Cabbage Salad

Tuesday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Penne with Italian Vegetable Ragu
Dinner: Vegetable & Tempah Stir-”fry” with Quinoa

Wednesday -
Breakfast: Granola
Lunch: Zuccini, Eggplant & Spinach Lasagna
Dinner: Summer Lentil Salad

Thursday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Garlic Roasted Vegetables over Brown Rice
Dinner: Black Bean Patti with Fresh Red Sauce

Friday -
Breakfast: Granola
Lunch: Mixed Vegetable Brown Rice Pilaf
Dinner: Creamy Tuscan Bean & Kale Stew

Saturday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Mixed Bean Vegetable Bowl
Dinner: Asparagus & Tomato with Quinoa

Sunday -
Breakfast: Breakfast Chia Pudding
Lunch: Eggplant Coulis
Dinner: Hearty White Bean Stew

Week of August 13th – August 19th

Monday -
Breakfast: Mixed Berry Breakfast Chia
Lunch: Shiitake & Porcini Risotto
Dinner: Oriental Almond & Cabbage Salad

Tuesday -
Breakfast: Breakfast Oatmeal
Lunch: Italian Garden Ragu with Quinoa
Dinner: Romaine Garden Salad

Wednesday -
Breakfast: Granola
Lunch: Eggplant Tostada with Quinoa
Dinner: Tempah & Veggie “Stuffing” with Quinoa

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Mixed Vegetable Rice Bowl
Dinner: Cilantro & Spinach Split Pea Soup

Friday -
Breakfast: Granola
Lunch: Red & Black Bean Chili Stew
Dinner: Summer Vegetable Lasagna

Saturday -
Breakfast: Granola
Lunch: Lentils & Brown Rice with Mushroom
Dinner: Fresh Vegetable Medley

Sunday -
Breakfast: Breakfast Oatmeal
Lunch: Eggplant & Bell Pepper Sauce with Brown Rice
Dinner: Mixed Vegetable & Tempah Stew

Week of August 6th – August 12th

Monday -
Breakfast: Breakfast Blueberry Oatmeal
Lunch: Black Bean & Rice Salad
Dinner: Curried Chickpea Stew

Tuesday -
Breakfast: Granola
Lunch: Lentil Bolognese
Dinner: Garden Spinach Salad

Wednesday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Pea, Artichoke & Spinach Lasagna
Dinner: Garden Vegetable Stew

Thursday -
Breakfast: Breakfast Breakfast Date Oatmeal
Lunch: Vegetable “Fried” Rice
Dinner: Traditional Roasted Vegetable & Quinoa

Friday -
Breakfast: Granola
Lunch: Brown Rice Vegetable Pilaf
Dinner: Garlic Vegetable Quinoa Bowl

Saturday -
Breakfast: Granola
Lunch: Mediterranean Vegetable Stew
Dinner: Brown Rice Topped with Green Olive & Veggie Sauce

Sunday -
Breakfast: Breakfast Blueberry Chia Pudding
Lunch: Mexican Style Beans & Quinoa
Dinner: Mushroom & Spinach Sauce with Rice

Week of July 23rd – July 30th

Monday -
Breakfast: Breakfast Blueberry Millet Pudding
Lunch: Bell Pepper & Spinach Creamy Rice Bowl
Dinner: Summer Spinach Salad

Tuesday -
Breakfast: Breakfast Oatmeal & Raisin
Lunch: Kabocha & Shiitake Mushroom Risotto
Dinner: Green Bean & Quinoa Salad

Wednesday -
Breakfast: Granola
Lunch: Oriental Vegetable “Fried” Rice
Dinner: Lentil & Bell Pepper Stew

Thursday -
Breakfast: Breakfast Oatmeal & Raisin
Lunch: Vegetable Ratatouille
Dinner: Split Pea & Spinach Soup

Friday -
Breakfast: Granola
Lunch: Eggplant, Tomato & Basil Lasagna
Dinner: Vegetable Coconut Curry

Saturday -
Breakfast: Granola
Lunch: Quinoa Bowl
Dinner: White Bean Stew

Sunday -
Breakfast: Breakfast Blueberry Millet Pudding
Lunch: Lentils & Brown Rice
Dinner: Bell Pepper & Garbanzo Bean Medley

Week of July 16th – July 22nd

Monday -
Breakfast: Breakfast Blueberry Chia Pudding
Lunch: Cilantro Bean & Rice Salad
Dinner: Pasta in “Pink” Sauce

Tuesday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Sun-dried Tomato & Spinach Risotto
Dinner: Candied Walnut & White Bean Quinoa Salad

Wednesday -
Breakfast: Granola
Lunch: Tempah & Vegetable Quinoa Bowl
Dinner: Sweet Balsamic Vegetables with Quinoa

Thursday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Eggplant & Sun-dried Tomato Lasagna
Dinner: Curried Garbanzo Bean & Shiitake Mushroom

Friday -
Breakfast: Granola
Lunch: Brown Rice Lentil Pilaf
Dinner: Kidney Bean & Vegetable Stew

Saturday -
Breakfast: Granola
Lunch: Baked Eggplant with Creamy Sauce
Dinner: Fajita Style Sauteed Vegetables with Brown Rice

Sunday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Cremini Mushroom Risotto
Dinner: Vegetable & Bean Medley Stew

Week of July 9th – July 15th

Monday -
Breakfast: Granola
Lunch: Spinach & White Bean Salad
Dinner: Quinoa with Sun-dried Tomato & Caper Sauce

Tuesday -
Breakfast: Breakfast Blueberry Oatmeal
Lunch: Garden Romaine & Garbanzo Salad
Dinner: Kabocha & Asparagus Risotto

Wednesday -
Breakfast: Granola
Lunch: Lentil Patti with Mushroom Gravy
Dinner: Cashew & Vegetable “Fried” Rice

Thursday -
Breakfast: Breakfast Almond Cinnamon Oatmeal
Lunch: Portobello Mushroom with Sauteed Spinach
Dinner: Eggplant & Zucchini Parmesan over Quinoa

Friday -
Breakfast: Mixed Apple Millet Pudding
Lunch: Roasted Vegetable Quinoa Bowl
Dinner: Roasted Bell Pepper & Yellow Squash Pasticcio

Saturday -
Breakfast: Breakfast Almond Cinnamon Oatmeal
Lunch: Arugula & Eggplant Risotto
Dinner: Garbanzo Vegetable Medley Stew

Sunday -
Breakfast: Granola
Lunch: White Bean with Sun-dried Tomatoes & Asparagus
Dinner: Lentils & Brown Rice

Week of July 2nd – July 8th

Monday -
Breakfast: Granola
Lunch: Green Bean & Quinoa Salad
Dinner: Brown Rice with Sun-dried Tomato, Roasted Bell Pepper & Basil Pesto

Tuesday -
Breakfast: Breakfast Cinnamon Raisin Oatmeal
Lunch: Lentil & Arugula Salad
Dinner: Grilled Eggplant “Tostadas” with Tempah

Wednesday -
Breakfast: Granola
Lunch: Chopped Salad
Dinner: Eggplant & Tempah Curry with Brown Rice

Thursday -
Breakfast: Breakfast Mixed Berry Millet Pudding
Lunch: Asian Fusion Bok Choy with Rice
Dinner: Split Pea Stew

Friday -
Breakfast: Granola
Lunch: Tomato, Zucchini & Kale Lasagna
Dinner: Sauteed Vegetables over Quinoa

Saturday -
Breakfast: Breakfast Cinnamon & Raisin Oatmeal
Lunch: Lentil & Kale Stew
Dinner: Cranberry & Walnut Rice Bowl

Sunday -
Breakfast: Granola
Lunch: Eggplant & Sun-dried Tomato Ragu over Rice
Dinner: Vegetable & Quinoa Medley

Week of June 25th – July 1st

Monday -
Breakfast: Granola
Lunch: Mixed Cabbage & White Bean Salad
Dinner: Roasted Vegetables & Quinoa

Tuesday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Garden Salad
Dinner: Penne in Creamy Pink Sauce

Wednesday -
Breakfast: Granola
Lunch: Black bean Meatless Balls
Dinner: Vegetable “Fried” Rice

Thursday -
Breakfast: Breakfast Apple Cinnamon Oatmeal
Lunch: Asparagus & Shiitake Mushroom Risotto
Dinner: Hearty Lentil Stew

Friday -
Breakfast: Breakfast Blueberry Chia Pudding
Lunch: Traditional Eggplant & Basil Lasagna
Dinner: Minestrone Stew

Saturday -
Breakfast: Granola
Lunch: Roasted Eggplant with Quinoa & Red Sauce
Dinner: Vegetable & White Bean Medley over Brown Rice

Sunday -
Breakfast: Breakfast Blueberry Chia Pudding
Lunch: Mixed Veggies & Shiitake Mushroom with Quinoa
Dinner: Vegetable Puree over Brown Rice

Week of June 18th – June 24th

Monday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Spaghetti Squash over Ratatouille
Dinner: Summer “Caesar” Salad

Tuesday -
Breakfast: Granola
Lunch: White Bean & Roasted Vegetable Quinoa Salad
Dinner: Kale Quinoa Bowl

Wednesday -
Breakfast: Blueberry Chia Pudding
Lunch: Lasagna Puttenesca with Spinach
Dinner: Curried Garbanzo Bean Stew over Quinoa

Thursday -
Breakfast: Breakfast Blueberry Oatmeal
Lunch: Summer Vegetable Rice Bowl
Dinner: Eggplant Ragu with Brown Rice

Friday -
Breakfast: Granola
Lunch: Lentil Patti with Hummus
Dinner: Penne in Mediterranean Tomato Coulis

Saturday -
Breakfast: Granola
Lunch: Penne in Eggplant Sauce
Dinner: Split Pea Soup

Sunday -
Breakfast: Blueberry Chia Pudding
Lunch: Zucchini & Eggplant over Brown Rice
Dinner: White Bean & Kale Stew

Week of June 4th – June 10th

Monday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Pineapple “Fried” Rice
Dinner: Cilantro Black Bean & Rice Salad

Tuesday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Summer Vegetable Lasagna
Dinner: Asian Cabbage Salad

Wednesday -
Breakfast: Granola
Lunch: Quinoa Pasta in Creamy Broccoli Spinach Sauce
Dinner: Green Bean & Quinoa Salad

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Sun-dried Tomato & Walnut Risotto
Dinner: Roasted Brussels Sprouts with Dried Cranberry

Friday -
Breakfast: Granola
Lunch: Baked Eggplant with Sicilian Tomato Dressing
Dinner: Veggie Patties with Roasted Sweet Potato

Saturday -
Breakfast: Granola
Lunch: Quinoa Pasta in Caper Sauce
Dinner: Sauteed Vegetables over Brown Rice

Sunday -
Breakfast: Breakfast Chia Pudding
Lunch: Portobello Mushroom with Quinoa
Dinner: Black Bean with Butternut Squash Soup

Week of May 28th – June 3rd

Monday -
Breakfast: Breakfast Oatmeal
Lunch: Spring Chickpea & Quinoa Salad
Dinner: Eggplant, Tomato & Basil Lasagna

Tuesday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Mixed Garden Salad
Dinner: Asian Vegetab;e & Tempah “Stir Fry”

Wednesday -
Breakfast: Granola
Lunch: Lentil Meatless Balls with Hummus
Dinner: Quinoa Pasta in Mushroom Tomato Sauce

Thursday -
Breakfast: Breakfast Oatmeal
Lunch: Summer Squash Risotto
Dinner: Roasted Vegetables & Quinoa

Friday -
Breakfast: Granola
Lunch: Quinoa Pasta with Pink Sauce
Dinner: Black Eyed Pea with Sun-dried Tomato

Saturday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Split Pea Stew
Dinner: Fajita Style Vegetables with Brown Rice

Sunday -
Breakfast: Granola
Lunch: Black Eyed Bean & Kale with Quinoa
Dinner: Hearty Vegetable Stew

Week of May 21st – May 27th

Monday -
Breakfast: Breakfast Oatmeal with Raisins
Lunch: Stir Fried Veggies over Brown Rice
Dinner: Fusion Coleslaw

Tuesday -
Breakfast: Granola
Lunch: Penne in Creamy Spinach & Sun-dried Tomato Sauce
Dinner: Garbanzo Caesar Salad

Wednesday -
Breakfast: Breakfast Oatmeal with Raisins
Lunch: Vegetarian Lasagna
Dinner: Vegetable Medley with Quinoa

Thursday -
Breakfast: Breakfast Rice Pudding
Lunch: Penne in Artichoke & Black Olive Sauce
Dinner: Lentil & Sweet Potato Loaf

Friday -
Breakfast: Granola
Lunch: Risotto Primavera
Dinner: Eggplant & Tomato Gratin with Quinoa

Saturday -
Breakfast: Granola
Lunch: Sautéed Brussels Sprouts & Carrots with Quinoa
Dinner: Curried Eggplant & Garbanzo Bean with Brown Rice

Sunday -
Breakfast: Granola
Lunch: Fresh Spinach Sauce over Brown Rice
Dinner: Tuscan Beans in Tomato Broth

Week of May 14th – May 20th

Monday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Oriental Vegetable “Fried” Rice
Dinner: Mixed Spinach Salad

Tuesday -
Breakfast: Granola
Lunch: Oven Baked Mac ‘N Cheese
Dinner: Veggie Stuffed Romaine Lettuce

Wednesday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Roasted Vegetable Quinoa Tabouleh
Dinner: Three Bean Chili

Thursday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Lentil & Quinoa Pilaf
Dinner: Portobello Mushroom Ragu

Friday -
Breakfast: Granola
Lunch: Tomato & Zucchini Lasagna
Dinner: Falafel Balls

Saturday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Penne Pasta in Fresh Tomato Sauce
Dinner: Mixed Beans over Brown Rice

Sunday -
Breakfast: Granola
Lunch: Spring Vegetable with Quinoa
Dinner: Lentils with Bell Pepper & Broccoli

Week of May 7th – May 13th

Monday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Lentil Salad
Dinner: Lasagna Puttenesca

Tuesday -
Breakfast: Granola
Lunch: Asian White Bean & Cabbage Salad
Dinner: Asian Fusion Vegetable Bowl

Wednesday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Traditional Quinoa with Roasted Vegetables
Dinner: Penne with Eggplant Tomato Sauce

Thursday -
Breakfast: Granola
Lunch: Garbanzo Bean & Garden Vegetable Stew
Dinner: Black Bean Veggie Meatballs with Red Sauce

Friday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Mashed Sweet Potato & Broccoli with Quinoa
Dinner: Shiitake Mushroom & Spinach Risotto

Saturday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Split Pea & Bell Pepper
Dinner: Sicilian Olive & Spinach Sauce over Penne

Sunday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Curry Garbanzo Bean Stew with Quinoa
Dinner: “Cheesy” Vegetables with Brown Rice

Week of April 30 – May 6

Monday -
Breakfast: Granola
Lunch: Mediterranean Lasagna
Dinner: Candied Walnut & Spinach Salad

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Vegetable Paella
Dinner: Garden Salad with Orange Tahini Dressing

Wednesday -
Breakfast: Granola
Lunch: Spring Quinoa Pasta
Dinner: Lentil & Sweet Potato Stew

Thursday -
Breakfast: Breakfast Rice Pudding
Lunch: Morrocan Bean Stew
Dinner: Ratatouille Gratin

Friday -
Breakfast: Granola
Lunch: Vegetable Medley Patti with Fresh Tomato Sauce
Dinner: Pasta in Tomato Caper Sauce

Saturday -
Breakfast: Granola
Lunch: Garlic Sautee Oyster Mushroom
Dinner: Tuscan Bean Rosemary Stew

Sunday -
Breakfast: Granola
Lunch: Asian Style Vegetables
Dinner: Caponata with Quinoa

Week of April 23 – April 29

Monday -
Breakfast: Granola
Lunch: Spinach & Broccoli Mac N Cheese
Dinner: Spring Garbanzo Salad

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Butternut Squash & Asparagus
Dinner: Asian Salad

Wednesday -
Breakfast: Granola
Lunch: Eggplant Lasagna
Dinner: Cream of Carrot Soup with Quinoa

Thursday -
Breakfast: Granola
Lunch: Veggie Meatballs with Kale Sauce
Dinner: Black Bean & Cilantro Soup

Friday -
Breakfast: Granola
Lunch: Garbanzo Curry Soup
Dinner: Quinoa with Roasted Vegetables

Saturday -
Breakfast: Granola
Lunch: Penne with Oyster Mushroom
Dinner: Oriental Cabbage with Zucchini Sautee

Sunday -
Breakfast: Granola
Lunch: Eggplant & Bell Pepper over Quinoa
Dinner: Fajita Vegetables over Rice

Week of April 16 – April 22

Monday -
Breakfast: Granola
Lunch: Garden Salad
Dinner: 3 Bean Medley over Quinoa

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Caesar Salad with Garbanzo Beans
Dinner: Baked Rice & Lentils

Wednesday -
Breakfast: Rice Pudding
Lunch: Mushroom Stew
Dinner: Spinach Lasagna

Thursday -
Breakfast: Granola
Lunch: Veggie Meatballs with Kale Red Sauce
Dinner: Black Bean & Cilantro Soup

Friday -
Breakfast: Rice Pudding
Lunch: Indian Dal Soup
Dinner: Eggplant Parmesan with Quinoa

Saturday -
Breakfast: Granola
Lunch: Pasta in Kale Sauce
Dinner: Wild Mushroom Risotto

Sunday -
Breakfast: Granola
Lunch: Bean Timballo with Fresh Tomato
Dinner: Asian Style Garbanzo Bean Stew

Week of April 9 – April 16

Monday -
Breakfast: Granola
Lunch: Eggplant & Basil Lasagna
Dinner: Thai Salad

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Quinoa Vegetable Tabouleh
Dinner: Lentil & Broccoli Stew

Wednesday -
Breakfast: Granola
Lunch: Curried Garbanzo Bean & Vegetables over Rice
Dinner: Split Pea & Vegetable Stew

Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Broccoli & Cauliflower Gratin
Dinner: White Bean & Sun-Dried Tomato Minestrone

Friday -
Breakfast: Granola
Lunch: Bell Pepper & Portobello Mushroom Timballo
Dinner: Mashed Sweet Potato with Mushroom Gravy

Saturday -
Breakfast: Granola
Lunch: Pasta in Eggplant Sauce
Dinner: Creamy Shiitake & Cremini Mushroom Sauce with Quinoa

Sunday -
Breakfast: Granola
Lunch: Sicilian Quinoa Salad
Dinner: White Bean Stew with Pesto & Almonds

Week of April 2 – April 8

Monday -
Breakfast: Granola
Lunch: Spinach & Broccoli Mac N Cheese
Dinner: Asian Salad

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Pea & Artichoke Lasagna
Dinner: Lentils with Bell Pepper

Wednesday -
Breakfast: Granola
Lunch: Kale & Cremini Mushroom Rice Bowl
Dinner: Eggplant & Celery Coulis over Quinoa

Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Curried Chickpeas with Brown Rice
Dinner: Creamy Spinach Pesto with Quinoa

Friday -
Breakfast: Granola
Lunch: Bell Pepper & Portobello Mushroom Timballo
Dinner: Kabocha Puree over Quinoa

Saturday -
Breakfast: Granola
Lunch: Penne Pasta with Sauteed Peas with Artichoke
Dinner: Portobello Mushroom over Garlic Spinach

Sunday -
Breakfast: Granola
Lunch: Mixed Mushroom and Bell Pepper over Quinoa
Dinner: Lentil Stew with Broccoli & Bell Pepper

Week of March 26 – April 1

Monday -
Breakfast: Granola
Lunch: Zucchini & Spinach Lasagna
Dinner: Mixed Salad With Bean Patti

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Penne Alla Trapanese
Dinner: Curry Style Quinoa Salad

Wednesday -
Breakfast: Granola
Lunch: Mixed Roasted Vegetables and Quinoa
Dinner: Traditional Lentils with Broccoli

Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Cilantro Rice Bowl
Dinner: Oyster Mushroom Soup

Friday -
Breakfast: Granola
Lunch: Risotto Primavera
Dinner: Collard Green & White Bean Soup

Saturday -
Breakfast: Granola
Lunch: Portobello Pasta Salad
Dinner: Black Beans Over Brown Rice

Sunday -
Breakfast: Granola
Lunch: Pasta In Mushroom & Asparagus Sauce
Dinner: White Beans With Quinoa & Fresh Herbs

Week of March 19-25

Monday -
Breakfast: Granola
Lunch: Eggplant & Basil Lasagna
Dinner: Mixed Green Salad

Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Vegetable & Portobello Mushroom Tabouleh
Dinner: Carrot & Kabocha Quinoa Stew

Wednesday -
Breakfast: Granola
Lunch: Mexican Style Black Beans Over Rice
Dinner: Hearty Vegetable Medley

Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Spinach & Mushroom Pasta
Dinner: Lentils with Bell Pepper

Friday -
Breakfast: Granola
Lunch: Pasta e Fagioli
Dinner: Split Pea & Mushroom Stew

Saturday -
Breakfast: Granola
Lunch: Pasta With Cheesy Mushroom Sauce
Dinner: Garlic Sautéed Vegetables With Brown Rice

Sunday -
Breakfast: Granola
Lunch: Penne In A Fresh Tomato Coulis
Dinner: Lentil Purée With Broccoli & Quinoa

Week of March 12-18

Monday -
Breakfast: Breakfast Chia Pudding
Lunch: Mixed Greens & Garbanzo Beans Salad
Dinner: Lasagna with Spinach & Mushroom

Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Vegetable Taboulet with Portobello Mushroom
Dinner: Tuscan Bean Soup

Wednesday -
Breakfast: Breakfast Rice Pudding
Lunch: Eggplant Parmesan with Quinoa
Dinner: Traditional Lentil Stew

Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Kambocha & Asparagus Risotto
Dinner: Cauliflower & Tomato Stew

Friday -
Breakfast: Breakfast Rice Pudding
Lunch: Pasta with Fresh Tomato Sauce
Dinner: Butternut Squash & Pineapple Soup

Week of March 5 – March 11

Monday -
Breakfast: Granola
Lunch: White Bean & Garlic Soup
Dinner: Vegan Style Caesar Salad

Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Eggplant Zucchini With Tomato Topping
Dinner: Asian Bean Salad

Wednesday -
Breakfast: Granola
Lunch: Baked Penne Pasta
Dinner: Vegetable Pizza With Tomato Coule

Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Veggie Meatballs with Roasted Sweet Potatoes
Dinner: Mushroom Kale Rice Bowl

Friday -
Breakfast: Granola
Lunch: Veggie Patti w/Zucchini
Dinner: Curried Lentil Soup

Saturday -
Breakfast: Granola
Lunch: Split Pea Soup w/ Zucchini
Dinner: Brown Rice & Black Bean with Mushrooms

Sunday -
Breakfast: Granola
Lunch: Lentils & Quinoa
Dinner: White Bean Stew With Quinoa

Week of February 27 – March 4

Monday -
Breakfast: Granola
Lunch: Green Bean & Garbanzo Salad
Dinner: Mac N Cheese

Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Lentil Patti with Hummus
Dinner: Lentil & Bell Pepper Stew

Wednesday -
Breakfast: Granola
Lunch: Mushroom & Spinach Lasagna
Dinner: Paella Primavera

Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Quinoa Salad
Dinner: Garden Vegetable Stew

Friday -
Breakfast: Granola
Lunch: Zucchini & Sun Dried Tomato Pasta
Dinner: Vegetable Rice Bowl

Saturday -
Breakfast: Granola
Lunch: Mixed Vegetable Stew
Dinner: Quinoa w/ Spinach & Mushroom Sauce

Sunday -
Breakfast: Granola
Lunch: Brown rice & Vegetables
Dinner: Lentil & Bell Pepper Stew

February 20th-26th

Monday -
Breakfast: Granola
Lunch: Red Cabbage & Almond Salad
Dinner: Eggplant & Basil Lasagna

Tuesday -
Breakfast: Breakfast Rice Pudding
Lunch: Yellow Squash & Black Bean Risotto
Dinner: Sautéed Vegetables Over Brown Rice

Wednesday -
Breakfast: Granola
Lunch: Quinoa Stuffed Peppers
Dinner: White Bean & Kale Soup

Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Spinach Lasagna
Dinner: Asparagus & White Bean Soup

Friday -
Breakfast: Granola
Lunch: Roasted Vegetables with Quinoa
Dinner: Cauliflower & Kale Soup

Saturday -
Breakfast: Granola
Lunch: Brown Rice with Vegetables
Dinner: White Bean with Quinoa

Sunday -
Breakfast: Granola
Lunch: Mushroom and Spinach With Quinoa
Dinner: Brown Rice with Eggplant Sauce

February 13th-19th

Monday -
Breakfast: Breakfast Granola
Lunch: Green Bean Salad
Dinner: Spinach & Tomato Basil Lasagna

Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: White Bean Salad
Dinner: Pesto Pasta

Wednesday -
Breakfast: Granola
Lunch: Roasted Vegetables & Quinoa
Dinner: White Bean & Tomato Soup

Thursday -
Breakfast: Strawberry Fruit Chia Pudding
Lunch: Vegetarian Jambalaya
Dinner: Lentils With Brown Rice

Friday -
Breakfast: Granola
Lunch: Kabocha & Asparagus Risotto
Dinner: Garbanzo Bean Curry Soup

Saturday -
Breakfast: Granola
Lunch: Green Beans & Quinoa
Dinner: Brown Rice With Pesto

Sunday-
Breakfast: Granola
Lunch: Penne with White Beans
Dinner: Lentils in Red Sauce

February 6th –February 12th

Monday

Breakfast – Granola, Lunch -­ Chickpea Salad, Dinner: Basque Vegetable Rice Bowl

Tuesday

Breakfast – Blueberry Chia Pudding, Lunch: Roasted Vegetable & Quinoa (Salad Style), Dinner: Bell Pepper & Eggplant Lasagna

Wednesday

Breakfast – Granola, Lunch: Green Bean & Mushroom with Quinoa, Dinner: Split Pea Soup

Thursday

Breakfast: Exotic Fruit Chia Pudding, Lunch: Vegetable Ratatouille, Dinner: No Cheese Mac N Cheese

Friday
Breakfast – Granola, Lunch -Vegetarian Chili, Dinner – Antioxidant Risotto

WEEK OF 1/30

Monday

Breakfast: Blueberry Chia Pudding, Lunch: Asian Style Salad, Dinner: Eggplant Parmesan

Tuesday

Breakfast: Hearty Granola, Lunch: White Bean & Sun Dried Tomato Salad, Dinner: Lentil Soup w/Onion & Cilantro

Wednesday

Breakfast: Raspberry Chia Pudding, Lunch: Roasted Veggies w/Quinoa, Dinner: Fajita Style Veggies w/Brown Rice

Thursday

Breakfast: Hearty Granola, Lunch: Spinach Lasagna, Dinner: Asparagus & Bean Stew

Friday:

Breakfast: Blueberry Chia Pudding, Lunch: Quinoa Pasta w/Eggplant Soup, Dinner: Kidney Bean & Veggie Stew

 

WEEK OF 1/23

Monday

Breakfast: Hearty Granola, Lunch: Thai Salad, Dinner: Wild Mushroom & Walnut Risotto

Tuesday

Breakfast: Apple Cinnamon Pudding, Lunch: Kidney Bean Salad, Dinner: Vegetarian Bean Stew

Wednesday

Breakfast: Hearty Granola, Lunch: Zucchini & Bell Pepper Lasagna, Dinner: Lentil & Broccoli Soup

Thursday

Breakfast: Raspberry Chia Pudding, Lunch: Shanghai Rice Bowl, Dinner: Pasta Puttanesca

Friday:

Breakfast: Hearty Granola, Lunch: Roasted Veggies & Quinoa, Dinner: Cauliflower & Kale Soup

WEEK OF 1/16

Monday

Breakfast: Hearty Granola, Lunch: Veggie Lasagna, Dinner: Lentil & Spinach Soup

Tuesday

Breakfast: Blueberry Chia Pudding, Lunch: Sicilian Caponata w/Quiona, Dinner: Vegetarian Chili

Wednesday

Breakfast: Hearty Granola, Lunch: Sweet Potato Pure w/Quinoa, Dinner: Asian Style Stir-fry

Thursday

Breakfast: Strawberry Chia Pudding, Lunch: Sweet Potato & Asparagus Stew, Dinner: Hearty Vegetable Stew

Friday:

Breakfast: Hearty Granola, Lunch: Pasta w/Fresh Tomato Sauce, Dinner: Risotto w/Cilantro Pesto

WEEK OF 1/09

Monday

Breakfast: Hearty Granola, Lunch: Eggplant & Kale Lasagna, Dinner: Vegetable Timballo With Quinoa

Tuesday

Breakfast: Blueberry Chia Pudding, Lunch: Lentil & Broccoli Soup, Dinner: Roasted Zucchini & Pesto Pasta

Wednesday

Breakfast: Hearty Granola, Lunch: Fajita Style Sautéed Vegetables Over Rice, Dinner: Eggplant Parmesan With Quinoa

Thursday

Breakfast: Blueberry Chia Pudding, Lunch: Pasta with Mushroom & Spinach Sauce, Dinner: White Bean & Tomato Soup

Friday:

Breakfast: Hearty Granola, Lunch: Risotto Primavera, Dinner: Black Eyed Pea & Veggie Soup,

WEEK OF 1/02

Monday

Breakfast: Sacha Inchi Raisin Cereal, Lunch: Moroccan Quinoa, Dinner: Eggplant Chana Masala

Tuesday

Breakfast: Hearty Granola, Lunch: Sweet Potato & Lentil Stew, Dinner: Bell Pepper Risotto

Wednesday

Breakfast: Banana Chia Pudding, Lunch: Roasted Veggies & Quinoa, Dinner: Creamy Kabocha Soup

Thursday

Breakfast: Hearty Granola, Lunch: White & Brown Bean Salad, Dinner: Vegetarian Lasagna

Friday:

Breakfast: Cinnamon Chia Pudding, Lunch: Italian Garden Ragu, Dinner: Harvest Vegetable Stew

WEEK OF 12/26

Monday

Breakfast: Raspberry Chia Pudding, Lunch: Vegetarian Paella, Dinner: Lentil Bolognese

Tuesday

Breakfast: Hearty Granola, Lunch: Spinach & Mushroom Lasagna, Dinner: Vegetable & Coconut Curry With Quinoa

Wednesday

Breakfast: Sacha Inchi, Lunch: Sweet Potato Pure With Quinoa, Dinner: Artichoke & Olive Spaghetti

Thursday

Breakfast: Hearty Granola, Lunch: Lentil Soup With Eggplant, Dinner: Oriental Style Sautéed Vegetables

Friday:

Breakfast: Blueberry Chia Pudding, Lunch: Black Bean Soup, Dinner: Pasta Marinara

OTHER EXAMPLE DISHES

Salads: Asian-fusion Coleslaw, Eggless Salad, Mediterranean Greek Salad, Taco Salad, French Lentil Salad, Three-colored Bean Salad, Lentil and Avocado Salad, Spinach Salad with Blackened Tofu, Arugula and Bell Pepper Salad

Soups: Crème of Carrot and Cilantro Soup,
 Broccoli, Leek, & Potato Soup,
Minestrone
& Mixed Vegetable Soup,
Tomato & Red Pepper Soup, Lentil Soup, Oyster Mushroom & Veggie Soup, Cream of Brocolli Soup with Quinoa

Entrees: Buddha’s Feast Delight,
Rustic Pasta
(many different creations), Varied Mixed Roasted Vegetables, Quinoa & Brown Rice,
 Kabocha and Black Bean Stew, Provencal Tempeh Stew, Vegetarian Paella
 Quinoa, Vegetable Cakes, Pasta Primavera, Sicilian Greens with Raisins and Sunflower Seeds, Veggies & Tempeh Stew, Meatless Bolognese 
Pasta, Vegetarian Risotto, Vegetarian Timballo, Quinoa with Kabocha Cream Sauce, Quinoa Pasta w/Pea & Artichoke Sauce