Week of May 14th – May 20th
Monday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Oriental Vegetable “Fried” Rice
Dinner: Mixed Spinach Salad
Tuesday -
Breakfast: Granola
Lunch: Oven Baked Mac ‘N Cheese
Dinner: Veggie Stuffed Romaine Lettuce
Wednesday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Roasted Vegetable Quinoa Tabouleh
Dinner: Three Bean Chili
Thursday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Lentil & Quinoa Pilaf
Dinner: Portobello Mushroom Ragu
Friday -
Breakfast: Granola
Lunch: Tomato & Zucchini Lasagna
Dinner: Falafel Balls
Saturday -
Breakfast: Breakfast Cinnamon Oatmeal
Lunch: Penne Pasta in Fresh Tomato Sauce
Dinner: Mixed Beans over Brown Rice
Sunday -
Breakfast: Granola
Lunch: Spring Vegetable with Quinoa
Dinner: Lentils with Bell Pepper & Broccoli
Week of May 7th – May 13th
Monday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Lentil Salad
Dinner: Lasagna Puttenesca
Tuesday -
Breakfast: Granola
Lunch: Asian White Bean & Cabbage Salad
Dinner: Asian Fusion Vegetable Bowl
Wednesday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Traditional Quinoa with Roasted Vegetables
Dinner: Penne with Eggplant Tomato Sauce
Thursday -
Breakfast: Granola
Lunch: Garbanzo Bean & Garden Vegetable Stew
Dinner: Black Bean Veggie Meatballs with Red Sauce
Friday -
Breakfast: Apple Cinnamon Oatmeal
Lunch: Mashed Sweet Potato & Broccoli with Quinoa
Dinner: Shiitake Mushroom & Spinach Risotto
Saturday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Split Pea & Bell Pepper
Dinner: Sicilian Olive & Spinach Sauce over Penne
Sunday -
Breakfast: Breakfast Berry Chia Pudding
Lunch: Curry Garbanzo Bean Stew with Quinoa
Dinner: “Cheesy” Vegetables with Brown Rice
Week of April 30 – May 6
Monday -
Breakfast: Granola
Lunch: Mediterranean Lasagna
Dinner: Candied Walnut & Spinach Salad
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Vegetable Paella
Dinner: Garden Salad with Orange Tahini Dressing
Wednesday -
Breakfast: Granola
Lunch: Spring Quinoa Pasta
Dinner: Lentil & Sweet Potato Stew
Thursday -
Breakfast: Breakfast Rice Pudding
Lunch: Morrocan Bean Stew
Dinner: Ratatouille Gratin
Friday -
Breakfast: Granola
Lunch: Vegetable Medley Patti with Fresh Tomato Sauce
Dinner: Pasta in Tomato Caper Sauce
Saturday -
Breakfast: Granola
Lunch: Garlic Sautee Oyster Mushroom
Dinner: Tuscan Bean Rosemary Stew
Sunday -
Breakfast: Granola
Lunch: Asian Style Vegetables
Dinner: Caponata with Quinoa
Week of April 23 – April 29
Monday -
Breakfast: Granola
Lunch: Spinach & Broccoli Mac N Cheese
Dinner: Spring Garbanzo Salad
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Butternut Squash & Asparagus
Dinner: Asian Salad
Wednesday -
Breakfast: Granola
Lunch: Eggplant Lasagna
Dinner: Cream of Carrot Soup with Quinoa
Thursday -
Breakfast: Granola
Lunch: Veggie Meatballs with Kale Sauce
Dinner: Black Bean & Cilantro Soup
Friday -
Breakfast: Granola
Lunch: Garbanzo Curry Soup
Dinner: Quinoa with Roasted Vegetables
Saturday -
Breakfast: Granola
Lunch: Penne with Oyster Mushroom
Dinner: Oriental Cabbage with Zucchini Sautee
Sunday -
Breakfast: Granola
Lunch: Eggplant & Bell Pepper over Quinoa
Dinner: Fajita Vegetables over Rice
Week of April 16 – April 22
Monday -
Breakfast: Granola
Lunch: Garden Salad
Dinner: 3 Bean Medley over Quinoa
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Caesar Salad with Garbanzo Beans
Dinner: Baked Rice & Lentils
Wednesday -
Breakfast: Rice Pudding
Lunch: Mushroom Stew
Dinner: Spinach Lasagna
Thursday -
Breakfast: Granola
Lunch: Veggie Meatballs with Kale Red Sauce
Dinner: Black Bean & Cilantro Soup
Friday -
Breakfast: Rice Pudding
Lunch: Indian Dal Soup
Dinner: Eggplant Parmesan with Quinoa
Saturday -
Breakfast: Granola
Lunch: Pasta in Kale Sauce
Dinner: Wild Mushroom Risotto
Sunday -
Breakfast: Granola
Lunch: Bean Timballo with Fresh Tomato
Dinner: Asian Style Garbanzo Bean Stew
Week of April 9 – April 16
Monday -
Breakfast: Granola
Lunch: Eggplant & Basil Lasagna
Dinner: Thai Salad
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Quinoa Vegetable Tabouleh
Dinner: Lentil & Broccoli Stew
Wednesday -
Breakfast: Granola
Lunch: Curried Garbanzo Bean & Vegetables over Rice
Dinner: Split Pea & Vegetable Stew
Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Broccoli & Cauliflower Gratin
Dinner: White Bean & Sun-Dried Tomato Minestrone
Friday -
Breakfast: Granola
Lunch: Bell Pepper & Portobello Mushroom Timballo
Dinner: Mashed Sweet Potato with Mushroom Gravy
Saturday -
Breakfast: Granola
Lunch: Pasta in Eggplant Sauce
Dinner: Creamy Shiitake & Cremini Mushroom Sauce with Quinoa
Sunday -
Breakfast: Granola
Lunch: Sicilian Quinoa Salad
Dinner: White Bean Stew with Pesto & Almonds
Week of April 2 – April 8
Monday -
Breakfast: Granola
Lunch: Spinach & Broccoli Mac N Cheese
Dinner: Asian Salad
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Pea & Artichoke Lasagna
Dinner: Lentils with Bell Pepper
Wednesday -
Breakfast: Granola
Lunch: Kale & Cremini Mushroom Rice Bowl
Dinner: Eggplant & Celery Coulis over Quinoa
Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Curried Chickpeas with Brown Rice
Dinner: Creamy Spinach Pesto with Quinoa
Friday -
Breakfast: Granola
Lunch: Bell Pepper & Portobello Mushroom Timballo
Dinner: Kabocha Puree over Quinoa
Saturday -
Breakfast: Granola
Lunch: Penne Pasta with Sauteed Peas with Artichoke
Dinner: Portobello Mushroom over Garlic Spinach
Sunday -
Breakfast: Granola
Lunch: Mixed Mushroom and Bell Pepper over Quinoa
Dinner: Lentil Stew with Broccoli & Bell Pepper
Week of March 26 – April 1
Monday -
Breakfast: Granola
Lunch: Zucchini & Spinach Lasagna
Dinner: Mixed Salad With Bean Patti
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Penne Alla Trapanese
Dinner: Curry Style Quinoa Salad
Wednesday -
Breakfast: Granola
Lunch: Mixed Roasted Vegetables and Quinoa
Dinner: Traditional Lentils with Broccoli
Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Cilantro Rice Bowl
Dinner: Oyster Mushroom Soup
Friday -
Breakfast: Granola
Lunch: Risotto Primavera
Dinner: Collard Green & White Bean Soup
Saturday -
Breakfast: Granola
Lunch: Portobello Pasta Salad
Dinner: Black Beans Over Brown Rice
Sunday -
Breakfast: Granola
Lunch: Pasta In Mushroom & Asparagus Sauce
Dinner: White Beans With Quinoa & Fresh Herbs
Week of March 19-25
Monday -
Breakfast: Granola
Lunch: Eggplant & Basil Lasagna
Dinner: Mixed Green Salad
Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Vegetable & Portobello Mushroom Tabouleh
Dinner: Carrot & Kabocha Quinoa Stew
Wednesday -
Breakfast: Granola
Lunch: Mexican Style Black Beans Over Rice
Dinner: Hearty Vegetable Medley
Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Spinach & Mushroom Pasta
Dinner: Lentils with Bell Pepper
Friday -
Breakfast: Granola
Lunch: Pasta e Fagioli
Dinner: Split Pea & Mushroom Stew
Saturday -
Breakfast: Granola
Lunch: Pasta With Cheesy Mushroom Sauce
Dinner: Garlic Sautéed Vegetables With Brown Rice
Sunday -
Breakfast: Granola
Lunch: Penne In A Fresh Tomato Coulis
Dinner: Lentil Purée With Broccoli & Quinoa
Week of March 12-18
Monday -
Breakfast: Breakfast Chia Pudding
Lunch: Mixed Greens & Garbanzo Beans Salad
Dinner: Lasagna with Spinach & Mushroom
Tuesday -
Breakfast: Breakfast Chia Pudding
Lunch: Vegetable Taboulet with Portobello Mushroom
Dinner: Tuscan Bean Soup
Wednesday -
Breakfast: Breakfast Rice Pudding
Lunch: Eggplant Parmesan with Quinoa
Dinner: Traditional Lentil Stew
Thursday -
Breakfast: Breakfast Chia Pudding
Lunch: Kambocha & Asparagus Risotto
Dinner: Cauliflower & Tomato Stew
Friday -
Breakfast: Breakfast Rice Pudding
Lunch: Pasta with Fresh Tomato Sauce
Dinner: Butternut Squash & Pineapple Soup
Week of March 5 – March 11
Monday -
Breakfast: Granola
Lunch: White Bean & Garlic Soup
Dinner: Vegan Style Caesar Salad
Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Eggplant Zucchini With Tomato Topping
Dinner: Asian Bean Salad
Wednesday -
Breakfast: Granola
Lunch: Baked Penne Pasta
Dinner: Vegetable Pizza With Tomato Coule
Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Veggie Meatballs with Roasted Sweet Potatoes
Dinner: Mushroom Kale Rice Bowl
Friday -
Breakfast: Granola
Lunch: Veggie Patti w/Zucchini
Dinner: Curried Lentil Soup
Saturday -
Breakfast: Granola
Lunch: Split Pea Soup w/ Zucchini
Dinner: Brown Rice & Black Bean with Mushrooms
Sunday -
Breakfast: Granola
Lunch: Lentils & Quinoa
Dinner: White Bean Stew With Quinoa
Week of February 27 – March 4
Monday -
Breakfast: Granola
Lunch: Green Bean & Garbanzo Salad
Dinner: Mac N Cheese
Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: Lentil Patti with Hummus
Dinner: Lentil & Bell Pepper Stew
Wednesday -
Breakfast: Granola
Lunch: Mushroom & Spinach Lasagna
Dinner: Paella Primavera
Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Quinoa Salad
Dinner: Garden Vegetable Stew
Friday -
Breakfast: Granola
Lunch: Zucchini & Sun Dried Tomato Pasta
Dinner: Vegetable Rice Bowl
Saturday -
Breakfast: Granola
Lunch: Mixed Vegetable Stew
Dinner: Quinoa w/ Spinach & Mushroom Sauce
Sunday -
Breakfast: Granola
Lunch: Brown rice & Vegetables
Dinner: Lentil & Bell Pepper Stew
February 20th-26th
Monday -
Breakfast: Granola
Lunch: Red Cabbage & Almond Salad
Dinner: Eggplant & Basil Lasagna
Tuesday -
Breakfast: Breakfast Rice Pudding
Lunch: Yellow Squash & Black Bean Risotto
Dinner: Sautéed Vegetables Over Brown Rice
Wednesday -
Breakfast: Granola
Lunch: Quinoa Stuffed Peppers
Dinner: White Bean & Kale Soup
Thursday -
Breakfast: Strawberry Chia Pudding
Lunch: Spinach Lasagna
Dinner: Asparagus & White Bean Soup
Friday -
Breakfast: Granola
Lunch: Roasted Vegetables with Quinoa
Dinner: Cauliflower & Kale Soup
Saturday -
Breakfast: Granola
Lunch: Brown Rice with Vegetables
Dinner: White Bean with Quinoa
Sunday -
Breakfast: Granola
Lunch: Mushroom and Spinach With Quinoa
Dinner: Brown Rice with Eggplant Sauce
February 13th-19th
Monday -
Breakfast: Breakfast Granola
Lunch: Green Bean Salad
Dinner: Spinach & Tomato Basil Lasagna
Tuesday -
Breakfast: Blueberry Chia Pudding
Lunch: White Bean Salad
Dinner: Pesto Pasta
Wednesday -
Breakfast: Granola
Lunch: Roasted Vegetables & Quinoa
Dinner: White Bean & Tomato Soup
Thursday -
Breakfast: Strawberry Fruit Chia Pudding
Lunch: Vegetarian Jambalaya
Dinner: Lentils With Brown Rice
Friday -
Breakfast: Granola
Lunch: Kabocha & Asparagus Risotto
Dinner: Garbanzo Bean Curry Soup
Saturday -
Breakfast: Granola
Lunch: Green Beans & Quinoa
Dinner: Brown Rice With Pesto
Sunday-
Breakfast: Granola
Lunch: Penne with White Beans
Dinner: Lentils in Red Sauce
February 6th –February 12th
Monday
Breakfast – Granola, Lunch - Chickpea Salad, Dinner: Basque Vegetable Rice Bowl
Tuesday
Breakfast – Blueberry Chia Pudding, Lunch: Roasted Vegetable & Quinoa (Salad Style), Dinner: Bell Pepper & Eggplant Lasagna
Wednesday
Breakfast – Granola, Lunch: Green Bean & Mushroom with Quinoa, Dinner: Split Pea Soup
Thursday
Breakfast: Exotic Fruit Chia Pudding, Lunch: Vegetable Ratatouille, Dinner: No Cheese Mac N Cheese
Friday
Breakfast – Granola, Lunch -Vegetarian Chili, Dinner – Antioxidant Risotto
WEEK OF 1/30
Monday
Breakfast: Blueberry Chia Pudding, Lunch: Asian Style Salad, Dinner: Eggplant Parmesan
Tuesday
Breakfast: Hearty Granola, Lunch: White Bean & Sun Dried Tomato Salad, Dinner: Lentil Soup w/Onion & Cilantro
Wednesday
Breakfast: Raspberry Chia Pudding, Lunch: Roasted Veggies w/Quinoa, Dinner: Fajita Style Veggies w/Brown Rice
Thursday
Breakfast: Hearty Granola, Lunch: Spinach Lasagna, Dinner: Asparagus & Bean Stew
Friday:
Breakfast: Blueberry Chia Pudding, Lunch: Quinoa Pasta w/Eggplant Soup, Dinner: Kidney Bean & Veggie Stew
WEEK OF 1/23
Monday
Breakfast: Hearty Granola, Lunch: Thai Salad, Dinner: Wild Mushroom & Walnut Risotto
Tuesday
Breakfast: Apple Cinnamon Pudding, Lunch: Kidney Bean Salad, Dinner: Vegetarian Bean Stew
Wednesday
Breakfast: Hearty Granola, Lunch: Zucchini & Bell Pepper Lasagna, Dinner: Lentil & Broccoli Soup
Thursday
Breakfast: Raspberry Chia Pudding, Lunch: Shanghai Rice Bowl, Dinner: Pasta Puttanesca
Friday:
Breakfast: Hearty Granola, Lunch: Roasted Veggies & Quinoa, Dinner: Cauliflower & Kale Soup
WEEK OF 1/16
Monday
Breakfast: Hearty Granola, Lunch: Veggie Lasagna, Dinner: Lentil & Spinach Soup
Tuesday
Breakfast: Blueberry Chia Pudding, Lunch: Sicilian Caponata w/Quiona, Dinner: Vegetarian Chili
Wednesday
Breakfast: Hearty Granola, Lunch: Sweet Potato Pure w/Quinoa, Dinner: Asian Style Stir-fry
Thursday
Breakfast: Strawberry Chia Pudding, Lunch: Sweet Potato & Asparagus Stew, Dinner: Hearty Vegetable Stew
Friday:
Breakfast: Hearty Granola, Lunch: Pasta w/Fresh Tomato Sauce, Dinner: Risotto w/Cilantro Pesto
WEEK OF 1/09
Monday
Breakfast: Hearty Granola, Lunch: Eggplant & Kale Lasagna, Dinner: Vegetable Timballo With Quinoa
Tuesday
Breakfast: Blueberry Chia Pudding, Lunch: Lentil & Broccoli Soup, Dinner: Roasted Zucchini & Pesto Pasta
Wednesday
Breakfast: Hearty Granola, Lunch: Fajita Style Sautéed Vegetables Over Rice, Dinner: Eggplant Parmesan With Quinoa
Thursday
Breakfast: Blueberry Chia Pudding, Lunch: Pasta with Mushroom & Spinach Sauce, Dinner: White Bean & Tomato Soup
Friday:
Breakfast: Hearty Granola, Lunch: Risotto Primavera, Dinner: Black Eyed Pea & Veggie Soup,
WEEK OF 1/02
Monday
Breakfast: Sacha Inchi Raisin Cereal, Lunch: Moroccan Quinoa, Dinner: Eggplant Chana Masala
Tuesday
Breakfast: Hearty Granola, Lunch: Sweet Potato & Lentil Stew, Dinner: Bell Pepper Risotto
Wednesday
Breakfast: Banana Chia Pudding, Lunch: Roasted Veggies & Quinoa, Dinner: Creamy Kabocha Soup
Thursday
Breakfast: Hearty Granola, Lunch: White & Brown Bean Salad, Dinner: Vegetarian Lasagna
Friday:
Breakfast: Cinnamon Chia Pudding, Lunch: Italian Garden Ragu, Dinner: Harvest Vegetable Stew
WEEK OF 12/26
Monday
Breakfast: Raspberry Chia Pudding, Lunch: Vegetarian Paella, Dinner: Lentil Bolognese
Tuesday
Breakfast: Hearty Granola, Lunch: Spinach & Mushroom Lasagna, Dinner: Vegetable & Coconut Curry With Quinoa
Wednesday
Breakfast: Sacha Inchi, Lunch: Sweet Potato Pure With Quinoa, Dinner: Artichoke & Olive Spaghetti
Thursday
Breakfast: Hearty Granola, Lunch: Lentil Soup With Eggplant, Dinner: Oriental Style Sautéed Vegetables
Friday:
Breakfast: Blueberry Chia Pudding, Lunch: Black Bean Soup, Dinner: Pasta Marinara
WEEK OF 12/19
Monday
Breakfast: Hearty Granola, Lunch: Spicy Lentil Salad, Dinner: Roasted Garlic Veggies & Quinoa
Tuesday
Breakfast: Hearty Granola, Lunch: Mixed Mushrooms Over Brown Rice, Dinner: Carrot & Apple Soup
Wednesday
Breakfast: Strawberry Chia Pudding, Lunch: Pasta Primavera, Dinner: Kabocha Risotto
Thursday
Breakfast: Hearty Granola, Lunch: Red & White Bean Curry Salad, Dinner: Stir-Fried Rice With Vegetables
Friday:
Breakfast: Apple Cinnamon Chia Pudding, Lunch: Mixed Mushroom & Asparagus Risotto, Dinner: Zucchini Pasta With Chunky Tomato Sauce
WEEK OF 12/12
Monday
Breakfast: Hearty Granola, Lunch: Quinoa Tabouleh, Dinner: Vegetable Lasagna
Tuesday
Breakfast: Hearty Granola, Lunch: Asian Carrot Salad, Dinner: Shanghai Rice Bowl
Wednesday
Breakfast: Hearty Granola, Lunch: Pasta Puttanesca, Dinner: Vegetable Loaf With Quinoa
Thursday
Breakfast: Hearty Granola, Lunch: Lentil Soup With Eggplant, Dinner: Oriental Style Sautéed Vegetables
Friday:
Breakfast: Hearty Granola, Lunch: Black Bean Soup, Dinner: Pasta Marinara
WEEK OF 12/5
Monday
Breakfast: Hearty Granola, Lunch: Lasagna Béchamel, Dinner: Bell Pepper & Fennel Soup
Tuesday
Breakfast: Hearty Granola, Lunch: Baked Broccoli w/Béchamel & Quinoa, Dinner: Bell Pepper & Mushroom Risotto
Wednesday
Breakfast: Hearty Granola, Lunch: Pasta Primavera, Dinner: Butternut Squash & Apple Soup
Thursday
Breakfast: Hearty Granola, Lunch: Green Bean Salad, Dinner: Cabbage Stew
Friday:
Breakfast: Hearty Granola, Lunch: Vegetable Timballo w/Quinoa, Dinner: Lentil & Fresh Cilantro Soup
WEEK OF 11/28
Monday
Breakfast: Hearty Granola, Lunch: Quinoa Tabouleh, Dinner: Bell Pepper, Mushroom & Spinach Lasagna
Tuesday
Breakfast: Hearty Granola, Lunch: Kidney Bean & Sundried Tomato Salad, Dinner: Oyster & Porcini Mushroom Risotto
Wednesday
Breakfast: Hearty Granola, Lunch: Eggplant Parmesan, Dinner: Lentil & Bell Pepper Soup
Thursday
Breakfast: Hearty Granola, Lunch: Arugula Salad, Dinner: Asparagus & White Bean Soup
Friday:
Breakfast: Hearty Granola, Lunch: Sweet Potato Mash Potato with Quinoa, Dinner: Curry Garbanzo Bean Soup
WEEK OF 11/21
Monday
Breakfast: Hearty Granola, Lunch: Vegetarian Lasagna, Dinner: Cauliflower & Sweet Potato Soup
Tuesday
Breakfast: Hearty Granola, Lunch: Oyster-Mushroom & Broccoli Bowl, Dinner: Roasted Vegetable & Quinoa
Wednesday
Breakfast: Hearty Granola, Lunch:White & Kidney Beans Over Rice, Dinner: Bell Pepper & Asparagus Soup
Thursday
Breakfast: Hearty Granola, Lunch: Kabocha & Fresh Tomato Soup, Dinner: Penne W/Spinach Pesto
Friday:
Breakfast: Hearty Granola, Lunch: Vegetable & Pasta Stew, Dinner: Squash & Pineapple Soup
WEEK OF 11/14
Monday
Breakfast: Hearty Granola, Lunch: Eggplant Lasagna, Dinner: Red Bean Chili Style Stew
Tuesday
Breakfast: Hearty Granola, Lunch: Shiitake & Porcini Risotto , Dinner: Roasted Vegetable & Quinoa
Wednesday
Breakfast: Hearty Granola, Lunch: Pasta With Fresh Tomato, Dinner: Lentil & Broccoli Soup
Thursday
Breakfast: Hearty Granola, Lunch: Mediterranean Pasta Salad, Dinner: Sweet Potato & Zucchini Soup
Friday:
Breakfast: Hearty Granola, Lunch: Quinoa Salad, Dinner: Tuscan Bean Soup
WEEK OF 11/7
Monday
Breakfast: Hearty Granola, Lunch: Portobello & Spinach Lasagna, Dinner: Quinoa Caponata Salad
Tuesday
Breakfast: Hearty Granola, Lunch: Pesto Pasta, Dinner: Mushroom & Bell Pepper
Wednesday
Breakfast: Hearty Granola, Lunch: Black Bean Soup, Dinner: Lentil & Mushroom Soup
Thursday
Breakfast: Hearty Granola, Lunch: Quinoa Vegetable Salad, Dinner: Fresh Broccoli & Garlic Stew
Friday:
Breakfast: Hearty Granola, Lunch: Roasted Vegetable & Quinoa, Dinner: Sun Dried Tomato & Bean Salad
WEEK OF 10/31
Monday
Breakfast: Hearty Granola, Lunch: Quinoa Tabouleh, Dinner: Mushroom & Spinach Lasagna
Tuesday
Breakfast: Hearty Granola, Lunch: Vegetarian Timballo & Quinoa, Dinner: Cauliflower & Split Pea Soup
Wednesday
Breakfast: Hearty Granola, Lunch: Sundried Tomato & White Bean Salad, Dinner: Quinoa Pasta with Arugula & Red Sauce
Thursday
Breakfast: Hearty Granola, Lunch: Asparagus & Kabocha Risotto, Dinner: Garbanzo Curry Soup
Friday:
Breakfast: Hearty Granola, Lunch: Grilled Vegetable and Quinoa, Dinner: Lentil & Bell Pepper Soup
WEEK OF 10/24
Monday
Breakfast: Hearty Granola, Lunch: Mixed Vegetable Lasagna , Dinner: Cauliflower & Sweet Potato Soup
Tuesday
Breakfast: Hearty Granola, Lunch: Greek Salad w/Sprout Bread, Dinner: King Oyster-Mushroom Pasta
Wednesday
Breakfast: Hearty Granola, Lunch: Heirloom Fagioli Soup, Dinner: Asparagus & Bell Pepper Soup
Thursday
Breakfast: Hearty Granola, Lunch: Kambucha & Tomato Soup, Dinner: Butter Squash & Pineapple
Friday:
Breakfast: Hearty Granola, Lunch: Pesto Pasta, Dinner: Three Bean & Pea Soup
WEEK OF 10/17
Monday
Breakfast: Hearty Granola, Lunch: Portobello Chili Stew With Kale, Dinner: Pea & Artichoke Lasagna
Tuesday
Breakfast: Hearty Granola, Lunch: Lentil & Bell Pepper Stew, Dinner: Sweet Potato & Pear Soup
Wednesday
Breakfast: Hearty Granola, Lunch: Shiitake Mushroom Risotto , Dinner: Rappini & Black Olive Risotto
Thursday
Breakfast: Hearty Granola, Lunch: Sweet Potato With Quinoa & Fresh Tomato, Dinner: Spaghetti in Fresh Tomato Sauce
Friday:
Breakfast: Hearty Granola, Lunch: Eggplant Parmesan With Quinoa, Dinner: Minestrone Soup
WEEK OF 10/10
Monday
Breakfast: Hearty Granola, Lunch: Vegetarian Lasagna, Dinner: Three Bean Stew
Tuesday
Breakfast: Hearty Granola, Lunch: Eggplant Coulis Over Quinoa, Dinner: Roasted Brussels Sprouts w/Quinoa
Wednesday
Breakfast: Hearty Granola, Lunch: Butter Squash & Mango Soup, Dinner: Kabocha & Bell Pepper Over Quinoa
Thursday
Breakfast: Hearty Granola, Lunch: Rice Vegetable Salad, Dinner: Lentil & Broccoli Soup
Friday:
Breakfast: Hearty Granola, Lunch: Cream Of Eggplant Over Quinoa Pasta, Dinner: Broccoli & Cauliflower Soup
WEEK OF 10/3
Monday
Breakfast: Hearty Granola, Lunch: Artichoke & Green Pea Soup, Dinner: Kabocha & Roma Tomato Risotto
Tuesday
Breakfast: Hearty Granola, Lunch: Spinach & Split Pea Soup, Dinner: Roasted Brussels Sprouts w/Quinoa
Wednesday
Breakfast: Hearty Granola, Lunch: Curried Chickpea Soup, Dinner: Penne Pasta w/Green Beans
Thursday
Breakfast: Hearty Granola, Lunch: Apple & Butternut Squash Soup w/Quinoa, Dinner: Penne With Black & Green Olives
Friday:
Breakfast: Hearty Granola, Lunch: Cabbage Soup w/Quinoa, Dinner: Lentil & Broccoli Stew
WEEK OF 9/26
Monday
Breakfast: Hearty Granola, Lunch: Mixed Greens & Walnut Salad, Dinner: Asparagus & Red Chard Soup
Tuesday
Breakfast: Hearty Granola, Lunch: Pea & Mushroom Lasagna, Dinner: Mixed Veggie & Quinoa Soup
Wednesday
Breakfast: Hearty Granola, Lunch: Quinoa Pasta e Fagioli, Dinner: Sweet Potato Soup With Quinoa
Thursday
Breakfast: Hearty Granola, Lunch: Quinoa Tabouleh, Dinner: Mushroom & Split Pea Soup w/Quinoa
Friday:
Breakfast: Hearty Granola, Lunch: Penne Pasta w/Fresh Tomatoes, Dinner: Kombucha Sweet Potato Soup
WEEK OF 9/19
Monday
Breakfast: Hearty Granola, Lunch: Mushroom & Kombucha Risotto, Dinner: Lentil Soup With Kale
Tuesday
Breakfast: Hearty Granola, Lunch: Pea & Mushroom Lasagna, Dinner: Mixed Veggie & Quinoa Soup
Wednesday
Breakfast: Hearty Granola, Lunch: Quinoa Pasta e Fagioli, Dinner: Sweet Potato Soup With Quinoa
Thursday
Breakfast: Hearty Granola, Lunch: Black Bean Soup, Dinner: Pea & Mushroom Risotto
Friday
Breakfast: Hearty Granola, Lunch: Quinoa Tabouleh With Spinach, Dinner: Lentil Soup With Kale
WEEK OF 9/12
Monday
Breakfast: Hearty Granola, Lunch: Spinach Lasagna, Dinner: Fresh Chard with Quinoa
Tuesday
Breakfast: Hearty Granola, Lunch: Kabocha Cilantro Risotto, Dinner: Spaghetti with Spinach meatballs
Wednesday
Breakfast: Hearty Granola, Lunch: Vegetarian Chili, Dinner: Kabocha & Asparagus Risotto
Thursday
Breakfast: Hearty Granola, Lunch: Artichoke & Lentil Soup, Dinner: Sweet Potato Timballo
Friday
Breakfast: Hearty Granola, Lunch: Edamame & Fennel Salad, Dinner: Mixed Mushroom Soup
WEEK OF 9/5
Monday
Breakfast: Hearty Granola, Lunch: Zuchinni Lasagna, Dinner: Three Grain Cilantro Stew
Tuesday
Breakfast: Hearty Granola, Lunch: Pene Alla Trapanese, Dinner: Tri-colored Split Pea Soup
Wednesday
Breakfast: Hearty Granola, Lunch: Vegetable Timballo, Dinner: Kabocha & Asparagus Risotto
Thursday
Breakfast: Hearty Granola, Lunch: Italian Quinoa Salad, Dinner: Oyster Mushroom Quinoa Stew
Friday
Breakfast: Hearty Granola, Lunch: Greek Quinoa Salad, Dinner: Mushroom Risotto
OTHER EXAMPLES
Salads: Asian-Fusion Coleslaw, Mediterranean Greek Salad,
Taco Salad
, Salad
Nicoise, French Lentil Salad,
Pasta Salad, Three-colored Bean Salad, Lentil and Avocado Salad, Arugula and Bell Pepper Salad
Soups: Crème of Carrot and Cilantro Soup, Broccoli, Leek, & Potato Soup, Minestrone & Mixed Vegetable Soup, Tomato & Red Pepper Soup, Lentil Soup, Oyster Mushroom & Veggie Soup, Cream of Broccoli Soup with Quinoa
Entrees: Buddha’s Feast Delight, Rustic Pasta (many different creations), Varied Mixed Roasted Vegetables, Quinoa & Brown Rice, Kabocha and Black Bean Stew, Vegetarian Paella Quinoa, Vegetable Cakes, Pasta Primavera, Sicilian Greens with Raisins and Sunflower Seeds, Meatless Bolognese Pasta, Vegetarian Risotto, Vegetarian Timballo, Quinoa with Kabocha Cream Sauce, Quinoa Pasta w/Pea & Artichoke Sauce
